Weigh In record (no journal entry) for 05 October 2020
|
171.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1787 kcal
|
Fat: 51.86g | Prot: 124.24g | Carb: 204.34g.
Breakfast: Cereales de Granola, Milkaut Dulce de Leche, Fargo Pan de Salvado, Milkaut Yogurt. Lunch: Royal Gelatina Ligth, Mandarinas, Tomates, Lechuga, Milanesa de Pollo al Horno. Dinner: Aguila Chocolate 60% Cacao, Royal Gelatina Ligth, Mandarinas, Chuleta de Ternera, Cocinero Aceite de Oliva Extra Virgen, Tomates, Lechuga de Hoja Verde. Snacks/Other: Milkaut Dulce de Leche, Tostadas de Pan Integral, Milkaut Yogurt Entero con Cereales. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitenm's weight history
|