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Extra chick pea sauce last nite
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2040 kcal
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Fat: 55.94g | Prot: 92.84g | Carb: 248.55g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Spicy Black Bean Burger, Iceberg Garden salad, Baked Ruffles Original (Frito-Lay). Dinner: Crunch Candy Bars (Fun Size), Ketchup, Red Tomatoes, Cucumber (Peeled), Boneless Skinless Chicken Breast. Snacks/Other: 97% Fat Free Turkey Breast Slices, Reduced Guilt Kettle Cooked Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Touchdown Sundae, Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2018 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Music playing - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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