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25.9
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151.7 lb
Lost so far: 25.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1626 kcal
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Fat: 14.90g | Prot: 42.88g | Carb: 153.32g.
Lunch: ウイダー プロテインバー グラノーラ, アマノフーズ 野菜のおみそ汁. Dinner: 餃子の王将 餃子, ケンミン 焼ビーフン, 紹興酒. more...
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losing 18.5 lb a week
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