Weigh In record (no journal entry) for 05 October 2020
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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868 kcal
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Fat: 12.50g | Prot: 102.98g | Carb: 83.17g.
Breakfast: Manzana, Carrefour Maíz Pisingallo, la Serenísima Leche Descremada. Lunch: Ensalada @×@, Naranjas, Pechuga de Pollo (sin Comer la Piel). Dinner: Naranjas, Tortilla, Ensalada @×@, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Clara de Huevo, Ceral Tostadas con Semillas de Chia, Manzana, la Serenísima Leche Descremada. more...
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losing 11.2 lb a week
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