Weigh In record (no journal entry) for 05 October 2020
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1564 kcal
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Fat: 46.87g | Prot: 75.23g | Carb: 211.20g.
Breakfast: Harina PAN Arepa, Cheese, Butter , Egg, Quaker Quick Oats. Lunch: Chicken Breast, Spaghetti, Potatoes (Flesh, with Salt, Microwaved). Dinner: Sugar, Oats. Snacks/Other: Puig Galleta de Soda, Cereal, Peanut Butter, Bananas. more...
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2031 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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