Weigh In record (no journal entry) for 05 October 2020
|
109.8 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
994 kcal
|
Fat: 52.98g | Prot: 46.87g | Carb: 87.33g.
Breakfast: Whole Milk. Lunch: Garden Gourmet Empanado , Mashed Potato. Dinner: Spinach . Snacks/Other: Creamed Spinach, Cherry Tomatoes, Auchan Chocolate Negro 72%. more...
|
gaining 5.4 lb a week
|
|
Other Related Links
Members
|
matixmh's weight history
|