Weigh In record (no journal entry) for 05 October 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2887 kcal
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Fat: 45.88g | Prot: 102.35g | Carb: 522.80g.
Breakfast: Apple Banana, Sugar, الغندور بسكويت شاى . Lunch: Grapes, Green Tomatoes, Meat, White Rice, Sugar. Dinner: Sugar, Green Tomatoes, Spaghetti, Sugar, Green Tomatoes, Spaghetti. Snacks/Other: Apple Banana, Rusk Toast , Apple Banana, Rusk Toast . more...
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losing 1.5 lb a week
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amrkulib25's weight history
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