Weigh In record (no journal entry) for 05 October 2020
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139.3 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1283 kcal
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Fat: 40.97g | Prot: 85.50g | Carb: 145.30g.
Breakfast: 豆漿, 吐司, 荷包蛋, 豬排（上腰部，去骨，瘦肉）. Lunch: 海帶, 全家 香菇雞燉湯. Dinner: 豆花, 烏龍麵. Snacks/Other: 福樂 頂級鮮奶優格（無糖）, 藍莓, Zespri 黃金奇異果. more...
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gaining 0.7 lb a week
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