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Diet Calendar Entries for 05 October 2020:
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1138 kcal
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Fat: 29.15g | Prot: 52.97g | Carb: 164.10g.
Breakfast: خبز, بيضة مسلوقة, فول. Lunch: المراعي زبادي كامل الدسم , بيضة مسلوقة, الأرز الأبيض. Snacks/Other: معمول, المراعي حليب كامل الدسم. more...
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2273 kcal
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Activities & Exercise:
T25 - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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