Weigh In record (no journal entry) for 04 October 2020
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140.2 lb
Lost so far: 4.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1261 kcal
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Fat: 48.90g | Prot: 57.73g | Carb: 118.12g.
Breakfast: Almendras, Pasco Yoghurt Postre sin Dulce (180g), Nestlé Cereal Fitness, Diety Mermelada sin Azúcar. Lunch: Margarita, Tortilla de Maíz, Ceviche de Pescado, Burrito de Carne de Res, Frijoles y Queso. Dinner: Mantequilla, Pan Rollo, Alpina Quesito, Bimbo Pan Árabe, Silk Leche de Almendras sin Azúcar , Alpina Queso Holandes. more...
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1577 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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