Weigh In record (no journal entry) for 04 October 2020
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236.4 lb
Lost so far: 15.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1415 kcal
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Fat: 70.26g | Prot: 39.00g | Carb: 159.13g.
Breakfast: Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half, Coffee, Quick or Instant Oatmeal. Lunch: Taco Bell Doritos Locos Tacos. Dinner: Macaroni or Pasta Salad. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, Cadbury's Dairy Milk Fruit & Nut. more...
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losing 8.1 lb a week
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