Weigh In record (no journal entry) for 05 October 2020
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197.6 lb
Lost so far: 19.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1427 kcal
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Fat: 67.56g | Prot: 71.58g | Carb: 134.11g.
Breakfast: Salmon, Kraft Deli Deluxe American Cheese Slices, Grits. Lunch: Garcia Beef Sausage, Kraft Deli Deluxe American White Cheese Slices, Sara Lee Artesano Style Bread. Dinner: Taco Bell Soft Taco Supreme - Beef . Snacks/Other: Fresh & Easy Red Plums, Jelly Belly Jelly Beans (35). more...
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losing 5.0 lb a week
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