Weigh In record (no journal entry) for 11 November 2013
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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917 kcal
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Fat: 22.50g | Prot: 71.00g | Carb: 110.00g.
Breakfast: Progresso Light Chicken Noodle Soup. Lunch: Subway 6" Double Ham. Dinner: Panda Express Grilled Teriyaki Chicken. Snacks/Other: Panda Express Fortune Cookie, Quaker Rice Cakes - White Cheddar. more...
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gaining 0.4 lb a week
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