Weigh In record (no journal entry) for 05 October 2020
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185.4 lb
Lost so far: 32.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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947 kcal
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Fat: 40.37g | Prot: 53.74g | Carb: 89.46g.
Breakfast: Breakstone's Ricotta Cheese, HEB Cantaloupe Chunks, Cheerios, Deli Turkey or Chicken Breast Meat, Coffee, Whole Milk. Lunch: Melba Toast, Gerber Cheese Swiss Knight Light Spreadable Cheese, Mixed Salad Greens, Apples. Dinner: Gulden's Spicy Brown Mustard, Great Value Whole Dill Pickles, Baked Potato (Peel Eaten), Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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gaining 11.2 lb a week
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