mkatz's Journal, 11 November 2013

163.2 lb Lost so far: 83.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 29.49g | Prot: 61.41g | Carb: 161.36g.   Breakfast: Ocean Spray Reduced Sugar Craisins, Oatmeal. Lunch: Pepper or Hot Sauce, Chili Con Carne with Beans. Dinner: Injera (American-Style Ethiopian Bread). Snacks/Other: Whole Wheat Tortilla, Hummus. more...

2542 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...