Weigh In record (no journal entry) for 05 October 2020
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189.4 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1219 kcal
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Fat: 42.75g | Prot: 90.30g | Carb: 118.17g.
Breakfast: Café con Leche, Té Verde, Hacendado Cola de Caballo. Lunch: Fideos de Arroz (Cocidos), Té Verde, Helado de Fresa , Royal Tartar de Salmón Ahumado, Leroy Ensalada de Alga Wakame, Mercadona Tofu, Rúcula, My Best Veggie Tofu. Dinner: Hicor Carne de Potro, Zumo de Naranja Natural. more...
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2302 kcal
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Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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