Weigh In record (no journal entry) for 05 October 2020
|
198.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
2317 kcal
|
Fat: 66.28g | Prot: 203.02g | Carb: 229.66g.
Breakfast: Optimum Nutrition Gold Standard Whey. Lunch: Celta Leche Desnatada, Nueces de Brasil, Nectarinas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Burger King Patatas Fritas (Pequeñas), DIA Rabas Empanadas, Veranito Queso Semicurado de Cabra, Auchan Tomate Frito Estilo Casero, Chef Select Tortelloni Berenjena & Mozzarella. Dinner: Kiwi, Auchan Yogur Bifidus 0%, Knorr Sopa de Cebolla, Solomillo de Cerdo. Snacks/Other: Hojuelas de Avena (Cocida, Asada), Plátano, Optimum Nutrition Gold Standard Whey, Hacendado Leche Desnatada. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparhawk's weight history
|