Weigh In record (no journal entry) for 05 October 2020
|
136.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1220 kcal
|
Fat: 53.08g | Prot: 51.24g | Carb: 132.72g.
Breakfast: Daging Sapi, Bakso Daging Sapi, Tumis Buncis, Nasi Putih. Lunch: Keripik Singkong, Choki Choki Chocolate Paste, Bakso Daging Sapi, Nasi Putih. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvina nuraudina's weight history
|