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One last really big push for Christmas. Danger lies ahead, staff Xmas party and then a lunch with my team, but two or three good days this week (party on Thursday) and I can get things really moving, am resolved to cut drink down seriously this week to make space for Thursday and to help the weight loss I know I can't do 4.8 lb by Xmas (its only 9 days away) but I can make a dent in it so when I get back I've got some pounds in the bank. I may even treat myself to a Big Mac and Chocolate Milkshake in order to celebrate!!!!!
Diet Calendar Entries for 15 December 2008:
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1923 kcal
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Fat: 41.69g | Prot: 78.15g | Carb: 209.63g.
Breakfast: muller light, apple. Lunch: bread, Smoked Salmon. Dinner: olive oil, Tomato Juice (Without Salt Added, Canned), spicy chicken tortellini. Snacks/Other: cheddar cheese, matzos, digestive biscuit, heineken, sugar, coffee. more...
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3103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Desk Work - 5 hours, Sleeping - 7 hours and 37 minutes, Resting - 5 hours and 8 minutes, Exercise machine (moderate) - 48 minutes. more...
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