Weigh In record (no journal entry) for 05 October 2020
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97.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1256 kcal
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Fat: 34.71g | Prot: 89.07g | Carb: 146.52g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), SuperIndo Lada Putih Bubuk, Sawi Dimasak (dari Segar), Tahu Kukus, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: Telur Goreng, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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losing 0.4 lb a week
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