Weigh In record (no journal entry) for 05 October 2020
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309.1 lb
Lost so far: 0 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1057 kcal
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Fat: 43.18g | Prot: 33.39g | Carb: 139.21g.
Breakfast: Süt, Simit. Lunch: Eti Karam Bitter, Eti Karam Bitter, Eti Karam Bitter, Türk Kahvesi. Dinner: McDonald's Patates Kızartması (Orta), İçli Köfte, İçli Köfte, İçli Köfte. more...
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losing 0.2 lb a week
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