Weigh In record (no journal entry) for 05 October 2020
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187.4 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1563 kcal
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Fat: 38.91g | Prot: 107.97g | Carb: 189.10g.
Breakfast: Grafschafter Goldsaft, Aldi Eiweißbrötchen (65g), Leicht und Fit Käse Aufschnitt, Gut & Günstig Frischkäse, Mühlen Gold Sandwichtoast Vollkorn, Espresso, REWE Feine Welt Erdbeer Cranberry Marmelade, Milbona H-Milch 1,5% Fett. Lunch: Xucker Xucker Light, Bio Leinsamen, Aldi Beerenmischung mit Sauerkirschen, Korrekt Fettarmer Joghurt 1,5%, Gut & Günstig Speise Quark Magerstufe, Milram Kräuterquark, Gut & Günstig Kräuter Quark 2,4%, Pellkartoffeln. Dinner: Gut & Günstig Körniger Frischkäse, Edeka Weizenmehl Type 405, Ei (Ganz), Küchenmeister Dinkelmehl Typ 630, Ja! Speisequark. more...
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2508 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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