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Jdrn
Journal
04 Dec 10
Jdrn's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
257.6 lb
Lost so far:
25.4 lb
.
Still to go:
77.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
1025 kcal
Fat: 54.71g | Prot: 98.24g | Carb: 11.83g.
Breakfast:
Turkey Breakfast Sausage Patties, Boiled Egg.
Lunch:
Deli Turkey or Chicken Breast Meat.
Dinner:
Olive Oil , Cooked Spinach (from Fresh), Baked or Broiled Salmon.
Snacks/Other:
Whiskey, Ground Beef (90% Lean / 10% Fat), Mini Babybel Light Original.
more...
3419 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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