RaBlond's Journal, 11 November 2013

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Weigh In record (no journal entry) for 11 November 2013

163.1 lb Lost so far: 2.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:

765 kcal

Fat: 15.70g | Prot: 59.82g | Carb: 97.71g. Breakfast: Melão. Lunch: leite em pó, herbalife, protein powder. Dinner: herbalife, banana, leite desnatado. Snacks/Other: Café, Nestlé Iogurte Desnatado. more...

2191 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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RaBlond's Journal, 11 November 2013

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