Weigh In record (no journal entry) for 05 October 2020
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131.2 lb
Lost so far: 9.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1233 kcal
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Fat: 37.79g | Prot: 51.52g | Carb: 154.74g.
Breakfast: Biscotti Frollini, Mulino Bianco Camilla, Granarolo Latte Accadì Senza Lattosio. Lunch: Equilibra Succo di Melograno , Gallette di Mais, La Fattoria Bresaola della Valtellina, Funghi Champignon, Moretti Birra 4,6%. Snacks/Other: Biscotti Frollini, Kinder Brioss Latte Macchiato, Kefir, Caramella Dura, Caffè Macchiato, Coop Cioccolato Fondente Extra. more...
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gaining 3.1 lb a week
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