runyariyanti's Journal, 05 October 2020


Diet Calendar Entry for 05 October 2020:
913 kcal Fat: 43.94g | Prot: 52.07g | Carb: 79.75g.   Breakfast: Telur Rebus. Lunch: Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Nasi Putih. Dinner: Cabai Merah atau Rawit, Telur, Indomie Bumbu Indomie Goreng, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Coklat, Cimory Yogurt Stroberi, Nutrijell Jelly Powder. more...

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