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Kingrux
Journal
04 Dec 10
Kingrux's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
341.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 December 2010:
2864 kcal
Fat: 100.63g | Prot: 214.49g | Carb: 259.73g.
Breakfast:
Mozzarella, Salsa, Egg, Coffee (Instant), Fat Free Creamer.
Lunch:
Corn Dog (Frankfurter or Hot Dog with Cornbread Coating).
Dinner:
almonds, Brown Rice (Medium-Grain, Cooked), chili turkey.
Snacks/Other:
Protein Powder (100% Whey Protein).
more...
3768 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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