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161.6 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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996 kcal
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Fat: 30.77g | Prot: 54.84g | Carb: 129.86g.
Breakfast: Pain Complet, Café au Lait, Monoprix Beurre Doux, Danone Yaourt Nature. Lunch: Butternut, Café Expresso, Pomme, Chavroux Mini Portion, Pain Complet, Pommes de Terre (Peau, avec du Sel, Bouillies), Filet Mignon de Porc. Dinner: Raisins, St Môret Ligne & Plaisir, Oeuf Dur, Salade Verte, Régal Soupe Mouliné de Légumes Variés, Alsa Mon Yaourt Maison Onctueux, Pain Complet. Snacks/Other: Tisane (Autres que la Camomille, Brassée). more...
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1978 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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