Weigh In record (no journal entry) for 05 October 2020
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137.3 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1385 kcal
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Fat: 72.37g | Prot: 40.02g | Carb: 164.41g.
Breakfast: Apples . Lunch: Cheese Pizza (Thin Crust, 36 cm), Woolworths Sliced Gouda, Bakers Provita Ancient Grains Crispbread. Dinner: Corn Fritter, Corn, Soy Sauce, Woolworths Tangy Mayonnaise, Mayonnaise , Edamame Beans, Young Green Onions (Tops Only) , Baby Carrots , Red Cabbage , Courgette. Snacks/Other: Cadbury Dairy Milk Oreo, Nestle Kit Kat (21g), Nestle Bar One (21g). more...
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gaining 2.3 lb a week
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