Date started: 21 Mar 22

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 196.9 lb
17 Sep 22	189.6 lb	Reasonably Well
25 Apr 22	195.3 lb	Reasonably Well
18 Apr 22	195.3 lb	Reasonably Well
04 Apr 22	196.4 lb	Reasonably Well
28 Mar 22	196.4 lb	Reasonably Well
21 Mar 22	196.9 lb	Reasonably Well

Date started: 07 Jan 16

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 183.0 lb
01 Sep 21	187.8 lb	Reasonably Well
24 Nov 20	173.7 lb	Reasonably Well
14 Sep 20	172.0 lb	Reasonably Well
14 Jul 20	170.6 lb	Reasonably Well
08 Jul 20	167.6 lb	Reasonably Well
06 Jul 20	170.2 lb	Reasonably Well
14 May 20	168.4 lb	Reasonably Well
07 May 20	169.5 lb	Reasonably Well
02 May 20	171.1 lb	Reasonably Well
28 Mar 20	170.2 lb	Reasonably Well
27 Mar 20	170.2 lb	Reasonably Well
26 Mar 20	165.1 lb	Reasonably Well
25 Mar 20	170.9 lb	Reasonably Well
24 Mar 20	173.1 lb	Reasonably Well
23 Mar 20	174.2 lb	Reasonably Well
12 Mar 20	168.2 lb	Reasonably Well
11 Mar 20	169.1 lb	Reasonably Well
10 Mar 20	171.3 lb	Reasonably Well
01 Mar 20	171.7 lb	Reasonably Well
27 Feb 20	172.4 lb	Reasonably Well
25 Feb 20	173.1 lb	Reasonably Well
24 Feb 20	174.8 lb	Reasonably Well
19 Feb 20	172.4 lb	Reasonably Well
12 Feb 20	173.1 lb	Reasonably Well
30 Jan 20	171.3 lb	Reasonably Well
26 Jan 20	172.6 lb	Reasonably Well
25 Jan 20	172.2 lb	Reasonably Well
17 Jan 20	169.8 lb	Reasonably Well
15 Jan 20	170.0 lb	Reasonably Well
14 Jan 20	170.9 lb	Reasonably Well
06 Jan 20	171.7 lb	Reasonably Well
30 Dec 19	169.5 lb	Reasonably Well
18 Nov 19	164.7 lb	Reasonably Well
04 Nov 19	164.9 lb	Reasonably Well
31 Oct 19	165.6 lb	Reasonably Well
23 Oct 19	165.6 lb	Reasonably Well
17 Oct 19	166.2 lb	Reasonably Well
12 Oct 19	168.0 lb	Reasonably Well
11 Aug 19	164.2 lb	Reasonably Well
20 Jul 19	163.8 lb	Reasonably Well
14 Jul 19	164.2 lb	Reasonably Well
10 Jul 19	166.4 lb	Reasonably Well
29 Jun 19	164.0 lb	Reasonably Well
28 Jun 19	165.1 lb	Reasonably Well
07 Jun 19	162.5 lb	Reasonably Well
01 Jun 19	162.9 lb	Reasonably Well
18 May 19	164.5 lb	Reasonably Well
07 May 19	165.3 lb	Reasonably Well
06 May 19	165.6 lb	Reasonably Well
01 May 19	165.3 lb	Reasonably Well
27 Apr 19	165.8 lb	Reasonably Well
23 Apr 19	165.8 lb	Reasonably Well
15 Apr 19	166.7 lb	Reasonably Well
12 Apr 19	166.9 lb	Reasonably Well
06 Apr 19	167.3 lb	Reasonably Well
31 Mar 19	166.0 lb	Reasonably Well
22 Mar 19	166.2 lb	Reasonably Well
15 Mar 19	167.3 lb	Reasonably Well
11 Mar 19	168.0 lb	Reasonably Well
09 Mar 19	168.4 lb	Reasonably Well
02 Mar 19	168.7 lb	Reasonably Well
24 Feb 19	170.6 lb	Reasonably Well
17 Feb 19	168.7 lb	Reasonably Well
10 Feb 19	170.2 lb	Reasonably Well
05 Feb 19	168.4 lb	Reasonably Well
28 Jan 19	169.5 lb	Reasonably Well
20 Jan 19	167.6 lb	Reasonably Well
12 Jan 19	168.0 lb	Reasonably Well
06 Jan 19	170.0 lb	Reasonably Well
30 Dec 18	171.5 lb	Reasonably Well
08 Dec 18	169.8 lb	Reasonably Well
15 Nov 18	172.6 lb	Reasonably Well
05 Nov 18	173.9 lb	Reasonably Well
01 Nov 18	176.6 lb	Reasonably Well
29 Oct 18	177.5 lb	Reasonably Well
19 Oct 18	179.2 lb	Reasonably Well
18 Oct 18	180.8 lb	Reasonably Well
29 Aug 18	179.0 lb	Reasonably Well
08 Nov 17	165.3 lb	Reasonably Well
03 Oct 17	165.3 lb	Reasonably Well
27 May 17	164.2 lb	Reasonably Well
06 Dec 16	156.5 lb	Reasonably Well
05 Nov 16	156.5 lb	Reasonably Well
23 Oct 16	156.5 lb	Reasonably Well
16 Sep 16	160.9 lb	Reasonably Well
28 Aug 16	159.8 lb	Reasonably Well
20 Aug 16	160.9 lb	Reasonably Well
31 Jul 16	160.9 lb	Reasonably Well
16 Jul 16	163.1 lb	Reasonably Well
03 Jul 16	163.1 lb	Reasonably Well
26 Jun 16	163.1 lb	Reasonably Well
22 May 16	160.9 lb	Reasonably Well
28 Feb 16	158.7 lb	Reasonably Well
27 Feb 16	159.8 lb	Reasonably Well
17 Feb 16	160.9 lb	Reasonably Well
30 Jan 16	160.9 lb	Reasonably Well
17 Jan 16	160.9 lb	Reasonably Well
07 Jan 16	183.0 lb	Reasonably Well