Weigh In record (no journal entry) for 08 November 2013
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142.0 lb
Lost so far: 9.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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674 kcal
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Fat: 43.52g | Prot: 50.42g | Carb: 23.27g.
Breakfast: Green Giant Sliced Mushrooms, Butter (Salted), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Metamucil Orange Smooth Multihealth Fiber, Cooked Spinach (from Fresh), Egg. Lunch: Boiled Egg. Dinner: Boiled Egg, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Wendy's Iceberg Lettuce Leaf. Snacks/Other: Cream (Half & Half). more...
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losing 3.5 lb a week
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Lynda L's weight history
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