Weigh In record (no journal entry) for 05 October 2020
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143.1 lb
Lost so far: 5.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1204 kcal
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Fat: 52.86g | Prot: 17.55g | Carb: 151.22g.
Lunch: Balsamico, Farmer's Snack Fruit Snack Cranberry, Alesto Kalifornische Walnusskerne, Natsu Salat Rote Beete mit Ziegenkäse. Dinner: Tee. Snacks/Other: Nature Valley Oats & Honey. more...
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losing 0.3 lb a week
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irisivonne's weight history
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