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MChristy
Journal
11 Nov 13
MChristy's Journal, 11 November 2013
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Taking creacore Creatine. May account for weight gain.
210.0 lb
Lost so far:
11.0 lb
.
Still to go:
0.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
363 kcal
Fat: 5.95g | Prot: 57.11g | Carb: 22.27g.
Breakfast:
Coffee, Cream Substitute (Powdered) , Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Milk (Nonfat) .
more...
3871 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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