Weigh In record (no journal entry) for 11 November 2013
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2013:
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2001 kcal
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Fat: 73.51g | Prot: 83.10g | Carb: 195.87g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: El Milagro Salted Tortilla Chips, Vegetable Soup (Home Recipe), Trader Joe's Sweet, Savory & Tart Trek Mix. Dinner: Green Peas (Frozen), Casserole or Mashed Sweetpotato, Atlantic and Pacific Halibut, Anheuser-Busch Natural Ice. Snacks/Other: Anheuser-Busch Natural Ice. more...
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losing 7.0 lb a week
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