Weigh In record (no journal entry) for 05 October 2020
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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464 kcal
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Fat: 19.89g | Prot: 22.69g | Carb: 49.10g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Овсяная Каша на Воде, Ашан Сыр Российский 50%. Snacks/Other: Персики, Избенка Йогурт Греческий 2,5%. more...
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gaining 0.0 lb a week
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sennikovanatasha09's weight history
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