Weigh In record (no journal entry) for 05 October 2020
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167.1 lb
Lost so far: 17.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1045 kcal
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Fat: 56.51g | Prot: 85.76g | Carb: 45.34g.
Breakfast: Кофе, Сахар, Hame Паштет из Гусиной Печени, Хлеб с Отрубями, Курица Гриль, Северная Гавань Салат из Морской Капусты "Крабовый". Lunch: Курица Гриль. Dinner: Яблоко. more...
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steady weight
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valeriya.korolev's weight history
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