rhiannon's Journal, 14 December 2008

Christmas baking time and well sometimes a coconut macaroon just has to help satisfy the sweet tooth.

186.0 lb Lost so far: 54.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 57.33g | Prot: 56.67g | Carb: 121.61g.   Breakfast: Coffee, presweetened with sugar. Lunch: coconut macaroons, mayo, red peppers, flaked ham. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: coffee. more...

2410 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...