26.1
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154.3 lb
Lost so far: 22.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1398 kcal
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Fat: 62.45g | Prot: 74.67g | Carb: 94.63g.
Lunch: ウイダー プロテインバー グラノーラ, アマノフーズ 野菜のおみそ汁. Dinner: 生ビール, ハラミ, カルビ, 牛タン, ご飯. more...
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gaining 27.8 lb a week
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