Weigh In record (no journal entry) for 11 November 2013
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1827 kcal
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Fat: 58.01g | Prot: 87.68g | Carb: 252.18g.
Breakfast: Bananas, Kemps 1% Lowfat Milk, Kellogg's Rice Krispies. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Betty Crocker Snickerdoodle Cookie, Schlotzsky's Deli Ham & Turkey Chef Salad, Kemps 1% Lowfat Milk. Dinner: Schwan's Cheese & Herb Biscuits, Hungry Jack Instant Mashed Potatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Kemps 1% Lowfat Milk, Smithfield Center Cut Ham Steak. Snacks/Other: Apples, Yoplait Light Fat Free Yogurt - Banana Cream Pie. more...
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gaining 2.0 lb a week
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