Weigh In record (no journal entry) for 11 November 2013
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359.0 lb
Lost so far: 12.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2157 kcal
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Fat: 147.42g | Prot: 153.42g | Carb: 25.77g.
Breakfast: Pork Sausage Patty or Link, Fried Egg. Lunch: Hormel Turkey Pepperoni, McCormick Crushed Red Pepper, Lettuce, Cilantro, Serrano Pepper, Onions, Tomatoes, Steamed or Boiled Shrimp. Dinner: Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Grated), McCormick Italian Herb Seasoning Grinder, Onions, Mushrooms, Bell Peppers, Bob's Red Mill Almond Meal Flour, Egg. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, HEB Heavy Whipping Cream, Crystal Light Crystal Light on the Go Sugar Free packets, Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, Cinnamon, Coffee. more...
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4306 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 11 minutes, Resting - 3 hours and 49 minutes, Sleeping - 14 hours. more...
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losing 1.8 lb a week
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