Weigh In record (no journal entry) for 04 December 2010
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209.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1737 kcal
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Fat: 72.34g | Prot: 73.81g | Carb: 197.98g.
Breakfast: half & half, sugar, coffee, french fries, french onion soup, steak sandwich. Lunch: Stir Fry Vegetables, Broccoli, Meal Starters Grillers Recipe Crumbles, Parmesan Couscous Mix. Dinner: Almond Butter. more...
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2531 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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aalwine's weight history
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