pachecolive's Journal, 11 November 2013

224.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2980 kcal

Fat: 98.00g | Prot: 302.25g | Carb: 202.50g.   Breakfast: Quaker 100% Whole Grain Oatmeal, HEB Lactose Free Fat Free Mootopia Milk, Hill Country Fare Large Eggs. Lunch: Member's Mark Boneless Skinless Chicken Breast, Mahatma Jasmine Rice, Dymatize Nutrition Elite XT Rich Vanilla, Justin's Nut Butter Natural Almond Butter - Maple, HEB French Cut Green Beans. Dinner: Member's Mark Boneless Skinless Chicken Breast, Mahatma Jasmine Rice, Justin's Nut Butter Natural Almond Butter - Maple, Dymatize Nutrition Elite XT Rich Vanilla, HEB French Cut Green Beans. Snacks/Other: Member's Mark Boneless Skinless Chicken Breast, HEB French Cut Green Beans, Dymatize Nutrition Elite XT Rich Vanilla, Justin's Nut Butter Natural Almond Butter - Maple, Mahatma Jasmine Rice. more...

5398 kcal

Activities & Exercise: Housework - 4 hours, Exercise machine (slow) - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 6 hours and 40 minutes. more...