Weigh In record (no journal entry) for 04 October 2020
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2164 kcal
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Fat: 77.97g | Prot: 202.60g | Carb: 146.01g.
Breakfast: Pre-Workout, Creatine Monohydrate, Fat Free Long Life Milk, Jungle Oats, Bananas , Egg White . Lunch: USN Creatine Monohydrate, USN Whey Protein, Milk, Green String Beans, Simonsberg Feta with Black Pepper, Lettuce Salad with Avocado, Tomato, and/or Carrots, Crosse & Blackwell Lite Mayonnaise, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Soft Serve Ice Cream, Black Cat Crunchy Peanut Butter, Albany Kilojoule Controlled Brown Bread. more...
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losing 0.6 lb a week
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