Weigh In record (no journal entry) for 04 October 2020
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130.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1208 kcal
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Fat: 25.21g | Prot: 47.63g | Carb: 199.89g.
Breakfast: Predilecta Goiabada Cremosa, Melitta Café sem Açúcar , Nutrella Pão Integral 7 Grãos. Lunch: Pepsi Pepsi, Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido), Paleta Bovina, Brócolis. Dinner: Nescau Nescau com Leite, Giassi Bolo Nega Maluca. Snacks/Other: Banana Prata, Laranjas. more...
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gaining 5.4 lb a week
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