Weigh In record (no journal entry) for 04 October 2020
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248.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1861 kcal
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Fat: 75.87g | Prot: 96.70g | Carb: 189.97g.
Breakfast: Sugar, General Mills Corn Chex Gluten Free, Whole Milk, Coffee. Lunch: Dream Dinners Stir Fry Cashew Chicken with Chow Mein Noodles, Pork Fried Rice. Dinner: Alamos Malbec, Butter , LaBrea Bakery French Demi Baguette, Panera Bread Grilled Chicken Caesar Salad. more...
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losing 1.4 lb a week
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