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Bonniefisher
Journal
04 Dec 10
Bonniefisher's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
219.0 lb
Lost so far:
21.0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
1582 kcal
Fat: 41.62g | Prot: 42.35g | Carb: 119.96g.
Breakfast:
French Vanilla Liquid Coffee Creamer, Pita Bread, Scrambled Egg (2 Eggs).
Dinner:
Brie Cheese, Merlot Wine, Original Baked Potato Chips.
more...
3028 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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