Weigh In record (no journal entry) for 04 October 2020
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176.9 lb
Lost so far: 35.3 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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595 kcal
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Fat: 32.11g | Prot: 30.52g | Carb: 47.52g.
Breakfast: Ketchup, Crystal Farms Shredded Cheddar Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Kellogg's Cheez-It Snap'd. more...
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losing 0.5 lb a week
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