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Após retornar pra dieta
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149.7 lb
Lost so far: 42.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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852 kcal
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Fat: 39.71g | Prot: 63.21g | Carb: 60.40g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Piracanjuba Creme de Leite Bate Chantilly, Arcor Chocolate Amargo 70% Cacau, Excelsior Salsicha Bock, Ovo, Natural Life Farinha de Berinjela, Morangos, Batavo Nuv Tradicional. Dinner: Ceviche. Snacks/Other: Banana Prata, 3 Corações Cappuccino, Lac Lélo Queijo tipo Quark Light. more...
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2260 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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