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Hi Peeps
Been doing a low-carb Keto diet since the 20th of August and the results are just amazing ..... I had forgotten how to change over my start weight data on FS, so I couldn't add the embarrassing amount of weight that I had gained since the COVID-19 lock down (that's my excuse and I'm sticking to it)..... So pleased with myself today that I had figured it out on my own ..... It had crept up to 206lbs my heaviest weight gain ever in my life!!! But the weigh in today really made me grin, it has dropped to 190lbs, I know its still heavy, but I'm getting there, my ideal weight would be around 160lbs ..... So I'll give it my best shot ..... Good luck to all ..... And welcome back Lily100 ..... MM xx
Diet Calendar Entry for 04 October 2020:
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1552 kcal
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Fat: 84.12g | Prot: 90.89g | Carb: 21.56g.
Lunch: Aldi Unsweetened Almond Milk, Aldi Dutch Gouda Cheese Slices, Egg, Aldi Mild Pepperoni. Dinner: Batts Real Mayonnaise, Florette Crunchy Side Salad, Courgette, Aubergine, Mozzarella Cheese, Lidl Deluxe Pork Chipolatas, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Snacks/Other: Bullet Proof Keto Cappachino, Chicken Light Meat, Chicken Dark Meat. more...
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