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onetwin
Journal
11 Nov 13
onetwin's Journal, 11 November 2013
onetwin's Profile
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Weigh In record (no journal entry) for 11 November 2013
126.4 lb
Lost so far:
36.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
1357 kcal
Fat: 35.45g | Prot: 76.85g | Carb: 186.67g.
Breakfast:
Best Yet Mixed Berries, Kellogg's Special K Protein Plus Cereal, Skim or Nonfat Milk (Calcium Fortified), Adora Milk Chocolate Calcium Supplement, Cheerios.
Lunch:
Okami Assorted California Rolls.
Dinner:
Whole Wheat Bread, Cooked Vegetables, Chili's Grilled Salmon with Garlic and Herbs.
Snacks/Other:
Ritz Reduced Fat Crackers, Golden Delicious Apples.
more...
1481 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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